Cognitive Behavioural Therapy - Counselling Resources | Cognitive Behavioural Therapy Cardiff

MIND

Working to create a better life for everyone with experience of mental distress. A wide range of services provided to help assist with wellbeing and positive mental health.

Cardiff Local Office
166 Newport Road
Cardiff
CF24 1DL

T: 02920 40 20 40
E: admin@cardiffmind.org
W: http://www.mind.org.uk
National Information Line – 0845 766 0163

JOURNEYS - towards recovery from Depression

A self-help group in Cardiff, for people affected by Depression. Helping bring people together, to support each other in achieving and maintaining good mental health. Weekly self-help group meetings.

T: 029 2069 2891
E: info@journeysonline.org.uk

How I can help:

Anger Management
Anxiety
Bereavement & Loss
Depression & other mood disorders
Health Anxiety
Obsessive Compulsive Disorder
Panic Attacks
Relationships
Stress (in every day life and in work place situations)
Work Related Issues

Val Morse Cognitive Behavioural Therapy Cardiff

Cognitive Behavioural Therapy (CBT) works on the thoughts, images, beliefs and attitudes we hold and sets about modifying these beliefs to be able to deal with our emotional problems more effectively.